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Live Well

“Wellness is more than just feeling healthy; it is about making conscious decisions daily that empowers you to live a healthy, happy and fulfilling life”.

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    Happy Pigs Make Good Pork

    Happy Pigs Make Good Pork Part of the reason why the meat from our pigs at Kezmar Organic Farm is so good is because the pigs live a very good life. Our pigs live in the cool fresh interiors of St. Ann, Jamaica where they get plenty of fresh air, free from pollutants. Our pigs […]

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    Healthy Living

    Do you aspire to live a healthy lifestyle? Being healthy requires more than just going for an occasional short walk once every two weeks or eating an occasional salad. Like any other success in your life, living healthily means putting in some time and effort but it is well worth it. In order to live […]

  • man-running

    Importance of Exercise (Part 1)

    Exercise is not only good for building muscles but also an excellent way to improve your mood. Begin and end your exercise routine with stretching. Gentle stretching will warm up your muscles before you work out and will relax your muscles after your work out. Always discuss big changes to your diet and exercise routines with a […]

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    Importance of Exercise (Part 2)

    Avoid yo-yo dieting: Once you’ve lost weight thanks to your improved lifestyle, then work hard to maintain your weight instead of cycling up and down the scale. Stay away from fad diets: Avoid liquid diets, diet pills and other diet supplements unless you are under the supervision of a physician. In general, if a diet […]

  • Lady-at-desk

    Inactivity: More Unhealthy Than Obesity?

    The Uncomfortable Truth A European study published in the 2015 American Journal of Clinical Nutrition  suggests that an overly sedentary lifestyle may be twice as deadly as obesity. For any body weight, the study suggests a transition from inactivity to activity significantly reduces the risk of premature death. Added Benefits of Exercise Exercise has the […]

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Quick Health Tips

Foods Rich In Vitamin C Foods rich in Vitamin C such as oranges, cantaloupe, broccoli, strawberries, and peppers are fantastic for relieving arthritis pain. Lift Your Spirits – With Chocolate If you’ve always wanted a good excuse to indulge in rich chocolate, now it’s just what the doctor ordered. Chocolate is a wonderful mood booster, […]

Yoga--Pose

Bend Over Backward For Your Heart

Since the 1960s, yoga has become increasingly popular in the western world. Yoga is well known to increase flexibility. A recent study found that the practice of yoga also has positive effects on  cardiovascular health that are similar to those obtained from walking, cycling or other aerobic exercises. Participants int he program found that adding […]

health-check-in

Don’t Skip Out On Checking In

IMPORTANT TIPS Even when you feel fine, you may have health problems. Certain conditions, such as high blood pressure, high cholesterol and diabetes, can cause few noticeable symptoms. Blood pressure readings should be taken at least once every two years starting from age 20. Cholesterol levels should be checked every four to six years starting […]

workout-equpment

Take Time-Out To Work Out

Most of us have experienced the failed New Year’s resolutions and workout plans that just never seem to pan out. It can be tough to make exercise a daily priority, but it can be done. After all. while you may not have time to hit the gym for an hour every day, you can transform […]

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