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Live Well

“Wellness is more than just feeling healthy; it is about making conscious decisions daily that empowers you to live a healthy, happy and fulfilling life”.

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    Happy Pigs Make Good Pork

    Happy Pigs Make Good Pork Part of the reason why the meat from our pigs at Kezmar Organic Farm is so good is because the pigs live a very good life. Our pigs live in the cool fresh interiors of St. Ann, Jamaica where they get plenty of fresh air, free from pollutants. Our pigs […]

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    Healthy Living

    Do you aspire to live a healthy lifestyle? Being healthy requires more than just going for an occasional short walk once every two weeks or eating an occasional salad. Like any other success in your life, living healthily means putting in some time and effort but it is well worth it. In order to live […]

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    Importance of Exercise (Part 1)

    Exercise is not only good for building muscles but also an excellent way to improve your mood. Begin and end your exercise routine with stretching. Gentle stretching will warm up your muscles before you work out and will relax your muscles after your work out. Always discuss big changes to your diet and exercise routines with a […]

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    Importance of Exercise (Part 2)

    Avoid yo-yo dieting: Once you’ve lost weight thanks to your improved lifestyle, then work hard to maintain your weight instead of cycling up and down the scale. Stay away from fad diets: Avoid liquid diets, diet pills and other diet supplements unless you are under the supervision of a physician. In general, if a diet […]

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    Inactivity: More Unhealthy Than Obesity?

    The Uncomfortable Truth A European study published in the 2015 American Journal of Clinical Nutrition  suggests that an overly sedentary lifestyle may be twice as deadly as obesity. For any body weight, the study suggests a transition from inactivity to activity significantly reduces the risk of premature death. Added Benefits of Exercise Exercise has the […]

Improving the quality meats Jamaicans consume. Our naturally raised, anti-biotic free products are available with just a few clicks!