“Wellness is more than just feeling healthy; it is about making conscious decisions daily that empowers you to live a healthy, happy and fulfilling life”.
Quick Health Tips
Foods Rich In Vitamin C Foods rich in Vitamin C such as oranges, cantaloupe, broccoli, strawberries, and peppers are fantastic for relieving arthritis pain. Lift Your Spirits – With Chocolate If you’ve always wanted a good excuse to indulge in rich chocolate, now it’s just what the doctor ordered. Chocolate is a wonderful mood booster, […]
Bend Over Backward For Your Heart
Since the 1960s, yoga has become increasingly popular in the western world. Yoga is well known to increase flexibility. A recent study found that the practice of yoga also has positive effects on cardiovascular health that are similar to those obtained from walking, cycling or other aerobic exercises. Participants int he program found that adding […]
Don’t Skip Out On Checking In
IMPORTANT TIPS Even when you feel fine, you may have health problems. Certain conditions, such as high blood pressure, high cholesterol and diabetes, can cause few noticeable symptoms. Blood pressure readings should be taken at least once every two years starting from age 20. Cholesterol levels should be checked every four to six years starting […]
Take Time-Out To Work Out
Most of us have experienced the failed New Year’s resolutions and workout plans that just never seem to pan out. It can be tough to make exercise a daily priority, but it can be done. After all. while you may not have time to hit the gym for an hour every day, you can transform […]
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