Quick Health Tips

Foods Rich In Vitamin C

Foods rich in Vitamin C such as oranges, cantaloupe, broccoli, strawberries, and peppers are fantastic for relieving arthritis pain.

Lift Your Spirits – With Chocolate

If you’ve always wanted a good excuse to indulge in rich chocolate, now it’s just what the doctor ordered. Chocolate is a wonderful mood booster, according to an assistant professor in the science department at Housatonic Community College in Bridgeport, Connecticut.
In fact, lots of delicious foods, including chocolate, confer this fabulous benefit – they give your brain the nutrients it needs to feel happy. Deny yourself these essential nutrients, and you could well be bringing on the blues.

Cut Your Risk of  Colon Cancer – With Brazil Nuts!

Eating just one Brazil nut a day could save from colon cancer. Brazil nuts are high un selenium, and doctors at the University of Arizona found that men with high levels of selenium are six times less likely to develop colon cancer than men with low levels.

Nature’s Best Cancer Protection

Plants have developed powerful defenses against cancers that attack them. When you eat your veggies and fruits, you gain this same mighty protection against cancer and a host of other diseases.

Slash Your Cholesterol With Cinnamon

Sprinkle cinnamon on your morning coffee…or toast…or oatmeal. A half teaspoon each day could cut your triglycerides  and total cholesterol by 12 to 30 percent while it boosts your body’s ability to store blood sugar.

                                                                                                                                                                                                             Credit: Prevention Magazine

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