Foods Rich In Vitamin C Foods rich in Vitamin C such as oranges, cantaloupe, broccoli, strawberries, and peppers are fantastic for relieving arthritis pain. Lift Your Spirits – With Chocolate If you’ve always wanted a good excuse to indulge in rich chocolate, now it’s just what the doctor ordered. Chocolate is a wonderful mood booster, […]
Did You Know?
IMPORTANT TIPS Even when you feel fine, you may have health problems. Certain conditions, such as high blood pressure, high cholesterol and diabetes, can cause few noticeable symptoms. Blood pressure readings should be taken at least once every two years starting from age 20. Cholesterol levels should be checked every four to six years starting […]
The Uncomfortable Truth A European study published in the 2015 American Journal of Clinical Nutrition suggests that an overly sedentary lifestyle may be twice as deadly as obesity. For any body weight, the study suggests a transition from inactivity to activity significantly reduces the risk of premature death. Added Benefits of Exercise Exercise has the […]